Prenatal Yoga Video (part 1) – Standing Sequence
The title says it all, this is yoga you can do when pregnant, really any stage, since Jess teaching you is 9 months. Really when you are pregnant, do some sort of exercise to keep you fit and healthy. Be careful though and follow your instincts, don’t do anything that doesn’t feel right or is uncomfortable.
More ...Pregnancy Yoga Video (part 2) – Sitting Sequence
Here is Jess again, this time focusing more on some seated poses.
The poses she demonstrates are:
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