Here are some universal principles of alignment to apply in every pose. I really recommend making these actions your own, so you automatically apply them in every pose. Best thing to do is to watch this video several times, and repeat it every now and then to remind you.
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Free online yoga videos from Yogatic! Fully illustrated dictionary of yoga poses with accompanying pictures and videos to guide everyone from beginner yoga poses to advanced positions. All from Esther Ekhart a fully qualified yoga teacher with over fifteen years experience.
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