• Yoga articles tagged "priciples of alignment" at Yogatic

Yoga Principles Video

Yoga Principles Video-thumbnail

Here are some universal principles of alignment to apply in every pose. I really recommend making these actions your own, so you automatically apply them in every pose. Best thing to do is to watch this video several times, and repeat it every now and then to remind you.

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adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose half revolved belly pose hatha yoga meditation mountain pose paschimottanasana plank pose reclining big toe pose standing forward bend tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

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