Yogatic » priciples of alignment http://www.yogatic.com A free online yoga resource with yoga videos, poses and news. Sun, 25 Jul 2010 21:12:04 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Yoga Principles Videohttp://www.yogatic.com/yoga-video/yoga-principles-video/ http://www.yogatic.com/yoga-video/yoga-principles-video/#comments Thu, 10 Apr 2008 18:25:47 +0000 Esther http://www.yogatic.com/?p=140

Hi everyone,

Here are some universal principles of alignment to apply in every pose. I really recommend making these actions your own, so you automatically apply them in every pose.  Best thing to do is to watch this video several times, and repeat it every now and then to remind you. In this yoga video I explain the actions in the mountain pose or tadasana.

Esther

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