• Yoga articles tagged "rsi" at Yogatic

Yoga for the office Pt 2

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Here some more to do at the office. This time i focus more on stretches for the wrists. Do them, to prevent mouse arm, repetitive strain injury type complaints. Little effort for great benefits.

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Yoga Video for RSI

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If you have pain in your hand, arm ,wrist, shoulder, and you sit in front of a computer a lot, these are stretches you need to do, regularly.

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adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose half revolved belly pose hatha yoga meditation mountain pose paschimottanasana plank pose reclining big toe pose standing forward bend tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

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