Yoga for sciatica – part 1
Hi everyone,
I can’t believe I never did something about sciatica before!!! But here it is than..
Some advice and the first pose you can do to help you cope with sciatica. A very painful condition where the…
More ...Salabhasana variation
Salabhasana / Locust pose variation
Benefits:
- Strengthens the back muscles.
- Stretches the front of the body.
- Improves stamina.
- Opens the chest.
- Stimulates abdominal organs
Click on Locust pose to find out how to do this pose…
More ...Yoga Routine for Upper and Mid Back Strength
This yoga routine is to help you strengthen the mid and upper back. I use 3 variations of the locust pose / salabhasana for this sequence (I will upload a photo in the poses section soon!).
More ...Detox Yoga Video
I made a yoga video to help you detox. This sequence focusses on twists, since twists have a detoxing effect on your organs.
More ...
