Here a sequence of sitting poses to do following this video of yoga standing poses or alternatively after warming up with some sun salutations.
More ...
Here is Jess again, this time focusing more on some seated poses.
The poses she demonstrates are:
More ...
Free online yoga videos from Yogatic! Fully illustrated dictionary of yoga poses with accompanying pictures and videos to guide everyone from beginner yoga poses to advanced positions. All from Esther Ekhart a fully qualified yoga teacher with over fifteen years experience.
If you like the site and want to support me, I would love you to help spread the word. Email someone, link to the site, tweet it or simply tell a friend who might also like it!
Powered by Twitter Tools