• Yoga articles tagged "seated wide angle pose" at Yogatic

Yoga Sitting Poses

Yoga Sitting Poses-thumbnail

Here a sequence of sitting poses to do following this video of yoga standing poses or alternatively after warming up with some sun salutations.

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Pregnancy Yoga Video (part 2) – Sitting Sequence

Pregnancy Yoga Video (part 2) – Sitting Sequence-thumbnail

Here is Jess again, this time focusing more on some seated poses.

The poses she demonstrates are:

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adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose half revolved belly pose hatha yoga meditation mountain pose paschimottanasana plank pose reclining big toe pose standing forward bend tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

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