Yoga for high blood pressure
This sequence is safe to do when you have high blood pressure. As well it works very well when you feel a bit stiff and blocked and you want to do a sequence to feel relaxed afterwards.
More ...Shoulderstand
Here a little sequence to prepare the body for the shoulderstand, and I will talk you through the shoulderstand itself. Called the queen of the yoga poses, a very worthwile pose to practice a lot.
More ...Stressed…here's yoga to relax!
I made this yoga video to help you relieve stress and wind down. You can follow this routine before going to bed or at any other time during the day
More ...Yoga for Women – Menstruation (Period) Sequence
I made this for all of you who are feeling less than great during you menstruation. It helps you through it by relieving back pain and relaxing you in general, it definitely helps me through it anyway, try it out and see what you think!
More ...Happy Yoga :)
Hi everyone, practicing yoga with this yoga video can really shift your mood. Try this little sequence out when you feel down and observe the difference in how you feel.
More ...Yoga for Lower Back Pain
Hi Everyone,
This sequence I made especially for my sister Karin who has some lower back issues, as well I hope its a help to anybody else out there with similar problems. Repetition and determination is the secret.
The…
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