Cooling Down Yoga
Here a few ideas of what to do towards the end of a yoga class. The poses I demonstrate and explain are,
seated forward bend / paschimottanasana
head to knee pose / janu sirsasana
simple spinal twist
More ...Stressed…here's yoga to relax!
I made this yoga video to help you relieve stress and wind down. You can follow this routine before going to bed or at any other time during the day
More ...Shoulderstand
Shoulderstand / Salamba Sarvangasana
step by step
Its called the queen of the yoga postures because of the many many benefits!
- Lie on your back with your upper back on a sturdy folded blanket, your head is resting
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More ...Yoga Video of Yoga for a Bad Day!
I made this video when I had a “bad” day. It just helps to shift your energy, and feel a lot clearer after. inversions can have that effect on you. i hope this works as good for you as it does for me!
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