I would really recommend building this little sequence into your daily practice, to tone up after the holidays!!!!! Even starting with just plank and holding that for 5 breaths, than moving into side plank with the top arm up looking at your hand, to work on your balance and strength.
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Free online yoga videos from Yogatic! Fully illustrated dictionary of yoga poses with accompanying pictures and videos to guide everyone from beginner yoga poses to advanced positions. All from Esther Ekhart a fully qualified yoga teacher with over fifteen years experience.
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