• Yoga articles tagged "sitting forward bend" at Yogatic

Seated Forward Bend

Seated Forward Bend / Paschimottanasana

step by step instructions

  • From dandasana, sitting with your legs outstretched in front of you and your feet flexed. If you cannot sit with a straight back it means you have to sit

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Sitting Forward Bend Yoga Video

Sitting Forward Bend Yoga Video-thumbnail

Here I show you how to do seated forward bend or paschimottanasana. A very important pose that I would try and get into almost any routine. It calms you down and stretches the whole back of the body.

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