• Yoga articles tagged "sore shoulders" at Yogatic

Yoga for Sore Shoulders

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Here some yoga exercises for you to do when your shoulders are stiff or sore. You can do something about stiff shoulders so get up from behind your computer and follow this sequence, you don’t need anything for it, you can do it here and now!

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adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose half revolved belly pose hatha yoga meditation mountain pose paschimottanasana plank pose reclining big toe pose standing forward bend tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

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