Yoga Evening Practice
Here another practice you can do in the evenings if you want to wind down. I can really recommend this just before you go to bed, you will sleep much more restful and will wake up more rested. Doing something to bring your awareness
More ...Yoga Lying Down
I made this sequence especially to follow onto the standing en sitting sequence. So you’ve got a nice rounded practice. On itself its just a nice gentle yoga routine.
More ...Yoga for Lower Back Pain
Hi Everyone,
This sequence I made especially for my sister Karin who has some lower back issues, as well I hope its a help to anybody else out there with similar problems. Repetition and determination is the secret.
The…
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