Dandasana
Dandasana / Staff pose
benefits:
- Strengthens the quads
- Improves core stability
- Strengthens the muscles of the back
Click on Staff pose to find out how to perform this pose step by step.
More ...Staff Pose
Staff pose / Dandasana
step by step instructions:
- Sit with your legs together and stretched out in front of you. If you find it hard to sit with a straight back, sit on a block or folded blanket.
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