Yoga articles tagged "standing forward bend" at Yogatic

Here a little tutorial about jumping forward from downward facing dog pose / adho mukha svanasana to standing forward bend/ uttanasana. Have fun practicing it, you’re working on your upper body strength and core strength while you’re at it!

After many request, here a sequence to help you get more flexible. Now almost all yoga poses will help you do that to a greater or lesser degree, but here a sequence to get you started.

Here a sequence to help you strengthen your arms and upper body. Yoga becomes more fun, really life in general feels easier when your body feels strong and capable.

Here is part number 3 of the ashtanga yoga series. I demonstrate here

padangustasana / big toe pose

padahastasana / hand to foot pose

Here a nice upbeat vinyasa sequence to practice when you want to do something dynamic. The sequences is going fast enough, so its more for you who are practicing yoga for a while already. Hope you enjoy it! x Esther

Here some exercises to do when you have a headcold and you feel miserable. This will at least make you feel a bit better, and free your head a bit. Let me know if it works for you ….

Here a little sequence to prepare the body for the shoulderstand, and I will talk you through the shoulderstand itself. Called the queen of the yoga poses, a very worthwile pose to practice a lot.

Here some exercises to work with if you have tight hamstrings. Tight hamstrings take time, but they will relax and lengthen a bit sooner or later, if you keep at it. Do be nice to your hamstrings,

For all of you who want to do yoga, but don’t know how! There’s no time like the present to start practicing , Just start…

Twisting is such a great thing to do, you give your organs a nice detoxing squeeze, not to mention the benefits for your spinal column and back muscles.