"standing forward bend" tagged articles at Yogatic

Yoga can be very useful for athletes and sports people of various disciplines. In this video I explore some of the benefits of yoga for runners.

Hi…, I’ve made this video to help you get stronger legs. I’ve personally noticed that when my legs got stronger my back relaxed more. Also this sequence helps to stretch and open the front of the body. You can repeat this sequence as many times as you wish,

When I made this video it was one of Ireland’s very rare very beautiful days, isn’t it a great country! Anyway…. back to yoga. When your hips are sore or stiff

The title says it all, this is yoga you can do when pregnant, really any stage, since Jess teaching you is 9 months. When you are pregnant, it is so great to do some sort of exercise to keep you fit and healthy. Be mindful though and follow your instincts, don’t do anything that doesn’t feel right or is uncomfortable.

Here’s a yoga routine to help you stay positive in your quest to lose weight. To lose weight you need to eat less, eat healthy and exercise.

Here a sequence for athlethes to help the muscles stay long and flexible and not just short and strong. Long and flexible muscles are healthier and less prone to injury.

Foot to fingers forward bend / Padangusthasana

A variation to Utanassana / Standing forward bend

step by step:

• From Mountain pose, feet together or hip width apart, inhale stand tall, place hands on your hips, exhale bend

…