• Yoga articles tagged "stress" at Yogatic

Heart Meditation

Heart Meditation-thumbnail

This meditation is based on a technique called heart coherence. By bringing the focus on your heart, being present, you activate your heart center. That in itself refocuses your emotions and releases stress.

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Stressed…here's yoga to relax!

Stressed…here's yoga to relax!-thumbnail

I made this yoga video to help you relieve stress and wind down. You can follow this routine before going to bed or at any other time during the day

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adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose half revolved belly pose hatha yoga meditation mountain pose paschimottanasana plank pose reclining big toe pose standing forward bend tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

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