Welcome to Part 3 of the Weight Loss series. This yoga video is all about working the stomach, abdominal muscles. This is often case a problem area if you want to loose weight, besides that strong abs does a lot for feeling more confident and strong in the world. That in turn will have a positive affect on your sense of discipline to stay with this.
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Free online yoga videos from Yogatic! Fully illustrated dictionary of yoga poses with accompanying pictures and videos to guide everyone from beginner yoga poses to advanced positions. All from Esther Ekhart a fully qualified yoga teacher with over fifteen years experience.
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