Yogatic » sun salutation A http://www.yogatic.com A free online yoga resource with yoga videos, poses and news. Sun, 05 Sep 2010 19:41:38 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Yoga to get fithttp://www.yogatic.com/yoga-video/yoga-to-get-fit/ http://www.yogatic.com/yoga-video/yoga-to-get-fit/#comments Mon, 23 Nov 2009 12:48:54 +0000 Esther http://www.yogatic.com/?p=1082

Here I show you how to build up fitness and strength through doing sun salutations! They really are a great way to start the day and become fit at the same time!

]]> http://www.yogatic.com/yoga-video/yoga-to-get-fit/feed/ 6 Sun Salutation A (Ashtanga Yoga)http://www.yogatic.com/yoga-video/ashtanga-yoga-sun-salutation-a/ http://www.yogatic.com/yoga-video/ashtanga-yoga-sun-salutation-a/#comments Tue, 05 May 2009 08:37:08 +0000 Esther http://www.yogatic.com/?p=807 Hi Everybody,

After many requests, here is my first part of a few video’s on ashtanga yoga. In Ashtanga yoga they warm up with 5 x sun salutation A and than 5 x sun salutation B, which will be one of my next video’s. After that I will focus on the rest of the standing poses and how they perform them in ashtanga yoga.

Hope you will enjoy it, its a great way to build up strength and stamina.

Esther

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