Hip Yoga
Here is some more yoga for the hips, good for dancers, athletes and people with lower back problems. Lots of unconscious stuff is stored in the hips, it’s important and worth it to work on the hips regularly.
More ...Yoga Evening Practice
Here another practice you can do in the evenings if you want to wind down. I can really recommend this just before you go to bed, you will sleep much more restful and will wake up more rested. Doing something to bring your awareness
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