Yoga articles tagged "supta padangustasana" at Yogatic

After many request, here a sequence to help you get more flexible. Now almost all yoga poses will help you do that to a greater or lesser degree, but here a sequence to get you started.

Here another practice you can do in the evenings if you want to wind down. I can really recommend this just before you go to bed, you will sleep much more restful and will wake up more rested. Doing something to bring your awareness

This sequence is safe to do when you have high blood pressure. As well it works very well when you feel a bit stiff and blocked and you want to do a sequence to feel relaxed afterwards.

Here some exercises to work with if you have tight hamstrings. Tight hamstrings take time, but they will relax and lengthen a bit sooner or later, if you keep at it. Do be nice to your hamstrings,

I made this sequence especially to follow onto the standing en sitting sequence. So you’ve got a nice rounded practice. On itself its just a nice gentle yoga routine.

Hi Everyone,

This sequence I made especially for my sister Karin who has some lower back issues, as well I hope its a help to anybody else out there with similar problems. Repetition and determination is the secret.

The…