Yoga articles tagged "tadasana" at Yogatic

Part 3 of yoga for beginners! The final part of the Yoga for Beginners series focusses more on poses that require a bit more strength, in your arms and core! We are getting into a baby backbend (cobra) and a twist. Hope you’ll enjoy it!

Here a short video about the basic standing posture Tadasana and how you can practice it anywhere.

After many request, here a sequence to help you get more flexible. Now almost all yoga poses will help you do that to a greater or lesser degree, but here a sequence to get you started.

I got a request in to make a short yoga routine specifically good for surfers. Now that doesn’t mean its not good for you when you don’t surf. I’ve targeted shoulders hips and core strength with this routine.

Here is a moon salutation that I personally like. There are a few different versions out there but this is my favourite. A moon salutation is less stimulating than a sun salutation. This sequence takes you more inward and thus is more suitable

Hi Everyone,

Here the sequence I did to help get me started today, I used some backbends and twists to open and strengthen my chest and shoulders. Enjoy it!

Here is a sequence to help you improve your physical balance, with physical balance comes emotional balance. They influence each other, so to me balancing poses are an important part to your yoga practice.

Here a nice upbeat vinyasa sequence to practice when you want to do something dynamic. The sequences is going fast enough, so its more for you who are practicing yoga for a while already. Hope you enjoy it! x Esther

For all of you who want to do yoga, but don’t know how! There’s no time like the present to start practicing , Just start…

Yoga may help those who suffer from asthma. In this sequence I explore some simple exercises that may help you to relax your breathing, open your chest and lungs.