"tadasana" tagged articles at Yogatic

I made this yoga video when I got back from a holiday myself. I spent some time in London and Brighton, and it was absolutely lovely there, but I didn’t do too much yoga…

Hi…, I’ve made this video to help you get stronger legs. I’ve personally noticed that when my legs got stronger my back relaxed more. Also this sequence helps to stretch and open the front of the body. You can repeat this sequence as many times as you wish,

Wide legged forward bend D / Prasarita Padottanasana D

Step by step

• From Tadasana, step the feet wide apart, about your legs length. Your feet are parallel to each other. Lift inner arches, by drawing inner ankles up,

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When I made this video it was one of Ireland’s very rare very beautiful days, isn’t it a great country! Anyway…. back to yoga. When your hips are sore or stiff

The title says it all, this is yoga you can do when pregnant, really any stage, since Jess teaching you is 9 months. When you are pregnant, it is so great to do some sort of exercise to keep you fit and healthy. Be mindful though and follow your instincts, don’t do anything that doesn’t feel right or is uncomfortable.

Here’s a yoga routine to help you stay positive in your quest to lose weight. To lose weight you need to eat less, eat healthy and exercise.

Here a sequence for athlethes to help the muscles stay long and flexible and not just short and strong. Long and flexible muscles are healthier and less prone to injury.

Wide Legged Forward Bend / Prasarita Padottanasana

Step by step:

• From Tadasana, step the feet wide apart, about your legs length. Your feet are parallel to each other. Lift inner arches, by drawing inner ankles up, firm outer

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Warrior II / Virabhadrasana II

Step by step:

From Tadasana

• Take a big step back with your left leg.
• Right foot turned out to the top of your mat, left foot turned slightly in (same direction as the

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Warrior 1 / Virabhadrasana1

step by step

• Stand in Tadasana, but with your feet hip width apart. Take a big step back with your left leg, so your left foot points to the left about 45 to

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