• Yoga articles tagged "tree pose" at Yogatic

Yoga to Improve Your Balance

Yoga to Improve Your Balance-thumbnail

Here is a sequence to help you improve your physical balance, with physical balance comes emotional balance. They influence each other, so to me balancing poses are an important part to your yoga practice.

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Tree Pose

Tree pose / Vrksasana

step by step

  • From Mountain pose, shift your weight on to the left leg. Ground your left foot down into the floor, pull up your knee cap and thigh.
  • Gaze at

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adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose half revolved belly pose hatha yoga meditation mountain pose paschimottanasana plank pose reclining big toe pose standing forward bend tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

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