Yoga to Improve Your Balance
Here is a sequence to help you improve your physical balance, with physical balance comes emotional balance. They influence each other, so to me balancing poses are an important part to your yoga practice.
More ...Tree Pose
Tree pose / Vrksasana
step by step
- From Mountain pose, shift your weight on to the left leg. Ground your left foot down into the floor, pull up your knee cap and thigh.
- Gaze at
…
More ...
