Yoga Evening Practice
Here another practice you can do in the evenings if you want to wind down. I can really recommend this just before you go to bed, you will sleep much more restful and will wake up more rested. Doing something to bring your awareness
More ...Upavishta Konasana
Upavishta Konasana / wide angle seated forward bend
Benefits:
- stretches the back and the insides of the legs
- opens the hips and back of the body
- stimulates the abdominal organs
- makes you happy and relaxed!
- strengthens your spine
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More ...Wide Angle Seated Forward Bend
wide angle seated forward bend / upavishta konasana
step by step instructions :
- From dandasana / staff pose , bring your legs apart, ninety degrees or wider, up to a point where you feel a good
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More ...Yoga Sitting Poses
Here a sequence of sitting poses to do following this video of yoga standing poses or alternatively after warming up with some sun salutations.
More ...Yoga for Women – Menstruation (Period) Sequence
I made this for all of you who are feeling less than great during you menstruation. It helps you through it by relieving back pain and relaxing you in general, it definitely helps me through it anyway, try it out and see what you think!
More ...Pregnancy Yoga Video (part 1) – Sitting Sequence
Here is Jess again, this time focusing more on some seated poses.
The poses she demonstrates are:
More ...
