Yoga for the spine
In this yoga video I demonstrate 2 restorative poses that help me a lot to extend my spine and open my body. Especially when my body seems a bit tired and tight. I love doing them… but see for…
More ...Mobilise the Upper Back
I made this video for anyone with upper back pain. It shows you how to place a rolled up towel just below the shoulder blades to relax your mid, upper back. Relax on the roll between the 5-8 minutes.
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