In this yoga video I demonstrate 2 restorative poses that help me a lot to extend my spine and open my body. Especially when my body seems a bit tired and tight. I love doing them…  but see for yourself!

Esther

Hi everyone,

I made this video for anyone with upper back pain. It shows you how to place a rolled up towel just below the shoulder blades to relax your mid, upper back. Relax on the roll between the 5-8 minutes. After a week or two you can really begin to feel more freedom in the upper back and more space between neck and shoulder blades. Just do this for yourself, you’ll be surprised!!

Esther

What Next?
When your back feels good again, and only when it feels good again (!) it’s time to start strengthening the back again. Do this Yoga Routine for Upper and Mid Back Strength

If you like this and you want to do the same for your lower back click the see Yoga Exercise for Stiff Lower back

As well I made a video with a sequence dealing with lower back pain Lower Back Pain Yoga Routine