Here a sequence to help you strengthen your arms and upper body. Yoga becomes more fun, really life in general feels easier when your body feels strong and capable.
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Hi Everyone,
Here the sequence I did to help get me started today, I used some backbends and twists to open and strengthen my chest and shoulders. Enjoy it!
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Free online yoga videos from Yogatic! Fully illustrated dictionary of yoga poses with accompanying pictures and videos to guide everyone from beginner yoga poses to advanced positions. All from Esther Ekhart a fully qualified yoga teacher with over fifteen years experience.
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