Urdhva Mukha Svanasana
Urdhva Mukha Svanasana / Upward- Facing Dog pose
Benefits:
- Opens the heart, chest and lungs.
- Stretches your upper back and the whole front of your body.
- Strengthens your wrists, arms, shoulders, spine.
- Can relieve sciatica, mild depression and
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Upward Facing Dog pose / Urdhva Mukha Svanasana
step by step
- Lie on your stomach, forehead on the floor, your hands next to the ribs, fingers lining up with the lower ribs pointing forward. The top of your
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