Hi everyone, do this pose at the end of your practice, after you’ve properly warmed up your shoulders, upper back, lower back and thighs and groins. Its a playful, opening energizing pose that is good fun to do, not to mention challenging.
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Free online yoga videos from Yogatic! Fully illustrated dictionary of yoga poses with accompanying pictures and videos to guide everyone from beginner yoga poses to advanced positions. All from Esther Ekhart a fully qualified yoga teacher with over fifteen years experience.
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