"vasisthasana" tagged articles at Yogatic

I would really recommend building this little sequence into your daily practice, to tone up after the holidays!!!!! Even starting with just plank and holding that for 5 breaths, than moving into side plank with the top arm up looking at your hand, to work on your balance and strength.

Everybody these days talks about core strength… Follow these instructions and you will experience what core strength is, repeat these for a while at least 3 times per week, and you really get the benefits.