Hi everyone,

if you have trouble sleeping try these few yoga exercises in the evening before going to bed. They help wind you down and promote sleep. There is more you can do for insomnia than yoga, no television, newspapers even reading for at least 2 hours before you go to bed, a warm shower or bath is helpful. Basically giving your body and mind time to unwind before getting into bed.

The poses I demonstrate in this sequence are:

supported downward facing dog / adho mukha svanasana

legs up against the wall pose / vipariti karani

child pose / balasana

I hope this helps,

Esther