• Yoga articles tagged "virabhadrasana I-II" at Yogatic

Yoga Video for Athletes

Yoga Video for Athletes-thumbnail

Here a sequence for athlethes to help the muscles stay long and flexible and not just short and strong. Long and flexible muscles are healthier and less prone to injury.

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adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose half revolved belly pose hatha yoga meditation mountain pose paschimottanasana plank pose reclining big toe pose standing forward bend tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

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