Yoga articles tagged "virabhadrasana II" at Yogatic

I hope you’ve all been doing the visualization from Yoga for Weightloss Part 1.

So now you’re ready to move on with the physical part of moving more to burn some calories and shape the body! We’re going through some lunge salutations and bring in some standing poses that are good for you

Here an in depth exploration of the pose Warrior II/ Virabhadrasana II. remember to enjoy the pose while you think o all the details. Esther

Here another vinyasa flow for you to practice. I would recommend to warm up first by doing a few sun salutations or my warm up video http://www.yogatic.com/yoga-video/warming-up-sequence/ .

I got a request in to make a short yoga routine specifically good for surfers. Now that doesn’t mean its not good for you when you don’t surf. I’ve targeted shoulders hips and core strength with this routine.

Here a nice upbeat vinyasa sequence to practice when you want to do something dynamic. The sequences is going fast enough, so its more for you who are practicing yoga for a while already. Hope you enjoy it! x Esther

For all of you who want to do yoga, but don’t know how! There’s no time like the present to start practicing , Just start…

Hi…, I’ve made this video to help you get stronger legs. I’ve personally noticed that when my legs got stronger my back relaxed more. Also this sequence helps to stretch and open the front of the body. You can repeat this sequence as many times as you wish,

When I made this video it was one of Ireland’s very rare very beautiful days, isn’t it a great country! Anyway…. back to yoga. When your hips are sore or stiff

The title says it all, this is yoga you can do when pregnant, really any stage, since Jess teaching you is 9 months. Really when you are pregnant, do some sort of exercise to keep you fit and healthy. Be careful though and follow your instincts, don’t do anything that doesn’t feel right or is uncomfortable.

Here a sequence to do if you feel a bit tired and want to get your energy up. Much better and healthier than a cup of coffee, and without the coming down part!