Yoga for Surfers
I got a request in to make a short yoga routine specifically good for surfers. Now that doesn’t mean its not good for you when you don’t surf. I’ve targeted shoulders hips and core strength with this routine.
More ...Yoga after the holidays
I made this yoga video when I got back from a holiday myself. I spent some time in London and Brighton, and it was absolutely lovely there, but I didn’t do too much yoga…
More ...Yoga Video for Weight Loss
Here’s a yoga routine to help you stay positive in your quest to lose weight. To lose weight you need to eat less, eat healthy and exercise.
More ...Warrior II
Warrior II / Virabhadrasana II
Step by step:
From Tadasana
- Take a big step back with your left leg.
- Right foot turned out to the top of your mat, left foot turned slightly in (same direction as the
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More ...Warrior I
Warrior 1 / Virabhadrasana1
step by step
- Stand in Tadasana, but with your feet hip width apart. Take a big step back with your left leg, so your left foot points to the left about 45 to
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