"vrksasana" tagged articles at Yogatic

Here is a sequence to help you improve your physical balance, with physical balance comes emotional balance. They influence each other, so to me balancing poses are an important part to your yoga practice.

Here is a short sequence to do when things just do not go as planned! And you get frustrated and annoyed as a result of it, but cant hide! like me at the time when Im making this….

Vrksasana / Tree Pose

Benefits:

• Improves balance
• Opens the hips
• strengthens the ankles, legs and spine
• Lengthens the spine
• Teaches concentration

Click on Tree Pose to find out how to get into this pose step by step.

Tree pose / Vrksasana

step by step

• From Mountain pose, shift your weight on to the left leg. Ground your left foot down into the floor, pull up your knee cap and thigh.
• Gaze at

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