"warrior I" tagged articles at Yogatic

Hi Everybody,

Here I show a Warrior I for someone with a left lumbar scoliosis. When it curves out to the left, it curves inward to the right, so you want to think about lengthening the right lumbar spine,…

Hi Everyone,

Here the sequence I did to help get me started today, I used some backbends and twists to open and strengthen my chest and shoulders. Enjoy it!

For all of you who want to do yoga, but don’t know how! There’s no time like the present to start practicing , Just start…

I made this yoga video when I got back from a holiday myself. I spent some time in London and Brighton, and it was absolutely lovely there, but I didn’t do too much yoga…

Hi…, I’ve made this video to help you get stronger legs. I’ve personally noticed that when my legs got stronger my back relaxed more. Also this sequence helps to stretch and open the front of the body. You can repeat this sequence as many times as you wish,

When I made this video it was one of Ireland’s very rare very beautiful days, isn’t it a great country! Anyway…. back to yoga. When your hips are sore or stiff

Here a sequence to do if you feel a bit tired and want to get your energy up. Much better and healthier than a cup of coffee, and without the coming down part!

Here’s a yoga routine to help you stay positive in your quest to lose weight. To lose weight you need to eat less, eat healthy and exercise.