Hi Everyone,

The title says it all, this is yoga you can do when pregnant, really any stage, since Jess teaching you is 9 months. When you are pregnant, It is so good to do some sort of exercise to keep you fit and healthy.  Be mindful though and follow your instincts, don’t do anything that doesn’t feel right or is uncomfortable.

The poses and some variations of them that Jess demonstrates here are:

• mountain pose / tadasana
• triangle pose / utthita trikonasana
• warrior II pose / virabhadrasana II
• standing forward bend / uttanasana
• the dancer / natarajasana
• corpse pose / savasana

I hope Jess is able to inspire you to keep fit and healthy,

Esther

What Next?
The first part of this series contains sitting sequences for expectant mothers.

• Pregnancy Yoga Video (part 1) – Sitting Sequence

For those who are overdue and looking for a yoga sequence which might help induce labor (or at least provide some relief) you can try the Yoga to Induce Labor video.