One leg wheel pose / Eka pada urdhva dhanurasana
Hi everyone,
If wheel pose becomes steady and comfortable, and you know when you can stay in it for at least 10 breaths and walk the legs in a little and rock from hands to feet comfortably. Than…
More ...Wheel pose / urdhva dhanurasana
Here another reminder how to progress into wheel pose. Remember to warm up your shoulders, back, thighs and groins before doing this!
More ...Wheel Pose or Upward Bow
Hi everyone, do this pose at the end of your practice, after you’ve properly warmed up your shoulders, upper back, lower back and thighs and groins. Its a playful, opening energizing pose that is good fun to do, not to mention challenging.
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