• Yoga articles tagged "wheel pose" at Yogatic

Wheel pose / urdhva dhanurasana

Wheel pose / urdhva dhanurasana-thumbnail

Here another reminder how to progress into wheel pose. Remember to warm up your shoulders, back, thighs and groins before doing this!

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Wheel Pose or Upward Bow

Wheel Pose or Upward Bow-thumbnail

Hi everyone, do this pose at the end of your practice, after you’ve properly warmed up your shoulders, upper back, lower back and thighs and groins. Its a playful, opening energizing pose that is good fun to do, not to mention challenging.

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adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose half revolved belly pose hatha yoga meditation mountain pose paschimottanasana plank pose reclining big toe pose standing forward bend tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

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