"wide angle seated forward bend" tagged articles at Yogatic

Upavishta Konasana / wide angle seated forward bend

Benefits:

• stretches the back and the insides of the legs
• opens the hips and back of the body
• stimulates the abdominal organs
• makes you happy and relaxed!
• strengthens your spine

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wide angle seated forward bend / upavishta konasana

step by step instructions :

• From dandasana / staff pose , bring your legs apart, ninety degrees or wider, up to a point where you feel a good

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I made this for all of you who are feeling less than great during you menstruation. It helps you through it by relieving back pain and relaxing you in general, it definitely helps me through it anyway, try it out and see what you think!