Hi everyone,

Here some more to do at the office. This time i focus more on stretches for the wrists. Do them, to prevent mouse arm, repetitive strain injury type complaints. Little effort for great benefits.

Esther

Hi Everyone,

Here a few exercises and stretches you can do while you’re at work in the office. I can not tell you how important this is. It doesn’t take much time, and the benefits are well worth it. Have a look and bring this into your routine.

In this yoga video I demonstrate some stretches for the ankles, some back stretches, hip openers and wrists.

Good luck!

Esther