• Yoga articles tagged "yoga at your desk" at Yogatic

Yoga for the office Pt 2

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Here some more to do at the office. This time i focus more on stretches for the wrists. Do them, to prevent mouse arm, repetitive strain injury type complaints. Little effort for great benefits.

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Yoga for the office Pt 1

Yoga for the office Pt 1-thumbnail

Here a few exercises and stretches you can do while you’re at work in the office. I can not tell you how important this is. It doesn’t take much time, and the benefits are well worth it. Have a look and bring this into your routine.

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adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose half revolved belly pose hatha yoga meditation mountain pose paschimottanasana plank pose reclining big toe pose standing forward bend tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

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