Yoga for a really bad day
Here is a short sequence to do when things just do not go as planned! And you get frustrated and annoyed as a result of it, but cant hide! like me at the time when Im making this….
More ...Yoga Video of Yoga for a Bad Day!
I made this video when I had a “bad” day. It just helps to shift your energy, and feel a lot clearer after. inversions can have that effect on you. i hope this works as good for you as it does for me!
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