Hi everyone,

Here is a short sequence to do when things just do not go as planned! And you get frustrated and annoyed as a result of it, but cant hide! like me at the time when Im making this….

This sequence will shift your body chemistry (your mood) and you’ll feel good again after.

The poses I demonstrate in this sequence are:

downward facing dog pose / adho mukha svanasana

handstand / vrksasana

yoga push ups

low lunge / anjaneyasana

cobra / buhjangasana

Enjoy the shift!!!!

Hi everyone,

I made this video when I had a “bad” day. It just helps to shift your energy, and feel a lot clearer after. inversions can have that effect on you. i hope this works as good for you as it does for me!

Esther

the poses I demonstrate in this sequence are:

headstand / sirsasana

yoga push ups

cobra pose / bhujangasana

child pose / balasana

shoulderstand / salamba sarvangasana