Hi…, I’ve made this video to help you get stronger legs. I’ve personally noticed that when my legs got stronger my back relaxed more. Also this sequence helps to stretch and open the front of the body. You can repeat this sequence as many times as you wish, I would recommend to repeat it up to 6 times to build up some stamina. Also you can change pace, for example start with 6 breaths in every pose and when you know the sequence well, you can take one breath in every pose, it keeps it interesting.

Have fun and drop me a line if you have a question or comment on how you’re doing!

The poses that I demonstrate in this video are:

mountain pose / tadasana

standing forward bend / uttanasana

downward facing dog pose / adho mukha svanasana

wide legged forward bend / prasarita padottanasana

yoga squat

warrior I / virabhadrasana I

warrior II / virabhadrasana II

seated twist

garland pose / malasana

Esther