Yoga, jumping forward explained

Hi everyone,
Here a little tutorial about jumping forward from downward facing dog pose / adho mukha svanasana to standing forward bend/ uttanasana. Have fun practicing it, you’re working on your upper body strength and core strength while you’re at it!
:) Esther

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4 Comments

  • Thank you so much ! I wondered how to do this, it seems always so simplewhen I look at my yoga teacher. You gave me the clues to make it right.

    Thank you for sharing your passion with everybody, I love your videos :-)

    Namaste

    Comment by Chantal Nov 23, 09, 3:19 pm

  • thank you very much
    you very good teacher
    very clear explain

    Comment by songkran Dec 07, 09, 1:30 am

  • I like the comment about lifting your hips as if jumping over something. That really helped me.
    Thanks,
    Kris

    Comment by Kris Dec 25, 09, 8:35 pm

  • Yhank you a lot.A Dutch will always be like a Dutch!Perfect,simple and concise!But your sweetness is apart.Congrats.Gefeliceteerd!
    Virginia

    Comment by virginia Dec 27, 09, 9:03 am

Nov 16
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