Yoga, jumping forward explained

Hi everyone,
Here a little tutorial about jumping forward from downward facing dog pose / adho mukha svanasana to standing forward bend/ uttanasana. Have fun practicing it, you’re working on your upper body strength and core strength while you’re at it!
:) Esther


Share |

You can follow any responses to this entry through the RSS 2.0 feed.

6 Comments

  • Thank you so much ! I wondered how to do this, it seems always so simplewhen I look at my yoga teacher. You gave me the clues to make it right.

    Thank you for sharing your passion with everybody, I love your videos :-)

    Namaste

    Comment by Chantal Nov 23, 09, 3:19 pm

  • thank you very much
    you very good teacher
    very clear explain

    Comment by songkran Dec 07, 09, 1:30 am

  • I like the comment about lifting your hips as if jumping over something. That really helped me.
    Thanks,
    Kris

    Comment by Kris Dec 25, 09, 8:35 pm

  • Yhank you a lot.A Dutch will always be like a Dutch!Perfect,simple and concise!But your sweetness is apart.Congrats.Gefeliceteerd!
    Virginia

    Comment by virginia Dec 27, 09, 9:03 am

  • Dear Esther,

    Whenever I watch your video, downward facing dog and forward jumping you do it very easily, nicely and beautiful way. I tried many times could not do it, recently my eyes caught this video and you explain the secret, now I will practice in a right way. Thank you for the valuable explanation,love you,

    Rita

    Comment by RITA Mar 05, 10, 4:30 pm

  • Very good tutorial thank you!

    Comment by Tim Mar 09, 10, 6:36 pm



Share

Subscribe  

adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose hatha yoga locust pose mountain pose plank pose reclining big toe pose setu bandha sarvangasana standing forward bend supta padangustasana tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

WP-Cumulus by Roy Tanck and Luke Morton requires Flash Player 9 or better.


Latest Yoga Videos: