Adho mukha svanasana / Downward facing dog pose

Benefits:

• Strengthens the upper body, arms, shoulders, chest and legs.
• Stretches chest, shoulders.
• Stretches the whole back of the body,  ankles, calves, hamstrings, spine.
• Calms the mind.
• Overall energizes the body.
• Improves digestion.
• Relieves fatigue, backpain, headaches.

Click on Downward facing dog to learn how to perform this pose step by step.