Anusara Yoga

Anusara yoga is a modern day Hatha yoga system founded by John Friend.

Anusara means “flowing with grace”, “going with the flow”, “following your heart”.

Anusara yoga is based on a Tantric philosophy with universal principles of alignment. It is a popular and fast growing yoga style in the world. Anusara yoga focusses on experiencing bliss and joy in your yoga practice and in your daily life.

Click on the article “principles of alignment” to read more about the Universal principles of alignment, that this system is based on.

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Mar 13
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Yoga Dictionary

adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose half revolved belly pose hatha yoga meditation mountain pose paschimottanasana plank pose reclining big toe pose standing forward bend tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

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