Baddha Konasana
Baddha Konasana / Bound Angle Pose / butterfly pose
Benefits:
- Helps in opening your hips.
- Stretches groins, inner thighs and ankles.
- Uplifts your mood.
- Stimulates abdominal organs.
- Beneficial for menstrual pains.
- Stimulates the circulation in the pelvic area.
Click on Bound angle pose to find out how to perform this pose step by step.
5 Comments
[...] on Baddha Konasana to find out about the benefits of this [...]
Comment by Bound angle pose » Yogatic! Aug 28, 08, 10:43 amhi it’s a great action what you’re doing teaching yoga. You are a beautiful woman,bye
Comment by junior Aug 28, 08, 9:19 pmyou are beautifull
Comment by MOhammed Aug 29, 08, 9:27 amHi
I just got to see some of your videos on youtube and found to be very helpful. I should say that you have good knowledge of YOGA and a flexible body. I am very happy that you are sharing your knowledge for the benefit of others – I have more respect for you because of your sharing nature. Whatever you are doing (Sharing, Educating others about the benefits of YOGA and …………………….) please keep on doing. Please Please Please keep on doing. Thanks a lot.
Regards
Comment by Gaurav Oza Aug 29, 08, 10:47 pmGaurav
thank you so much, I am slightly out of shape 45 year old man and have been ashamed to go somewhere to learn this, I don’t want to be lectured to. you have given me great hope and inspiration. I will achieve. You’re amazing, and I thank you for your kindness.
Comment by matt Aug 30, 08, 11:38 am