Core stability / core strength

The body’s core muscles are the deeper lying muscles in the body that stabilize the spine and provide good postural alignment. You need proper core strength and stability to exercise your body in a safe way.


Share |

You can follow any responses to this entry through the RSS 2.0 feed.



Share

Subscribe  

adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose hatha yoga locust pose mountain pose plank pose reclining big toe pose setu bandha sarvangasana standing forward bend supta padangustasana tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

WP-Cumulus by Roy Tanck and Luke Morton requires Flash Player 9 or better.


Current Yoga Dictionary: