Padangusthasana

foot-to-fingers-forward-bend.jpg

Benefits:

  • Stretches the back of the legs, the hips and spine.
  • Balances the nervous system and calms the mind.
  • Improves digestion.
  • Relieves tension in the lower back
  • Restores your energy.

Click on Foot to fingers forward bend to find out how to perform this pose.


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adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose hatha yoga locust pose mountain pose plank pose reclining big toe pose setu bandha sarvangasana standing forward bend supta padangustasana tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

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